Den Opa habe ich ja oben bereits aufgeführt, den kannst du ranziehen. ^^
Was ich mit "hart" meine ist eine Kombination aus körperlicher und mentaler Fitness. Jederzeit fähig über die Grenzen hinauszugehen und andere stehen zu lassen. Bei denen es erst anfängt, wenn nichts mehr geht. Das sind die wenigsten. Leute, die du einfach nicht brechen kannst, egal was du auf sie wirfst. Und die in allen Lagen bestehen.
Der vergleich mit Srongmen ist gut. Das sind echte Tiere.
Aber ich glaube, wir haben hier ein Problem mit der persönlichen Definition von "FIT". Und darin liegt der Knackpunkt grade :/
Jemand der 150+ kg pumpen kann ist fit, keine Frage, jemand der einen ganzen Iron Man machen kann auch. Ich persönlich finde allerdings Kraftausdauer für fitter, als Maximalkraft. Zehnkämpfer müssen zB alles beherrschen, von Kraft zu Ausdauer und richtiger Technik.
Und darin liegt mMn die höchste Güte von Fitness. Beides ausreichend zu balancieren. Zwischen stark aussehen und stark sein. Das meine ich damit. Ich kann stark sein, ich kann ausdauernd sein, oder beides beherrschen. Leute die stark sind, keine Frage, aber für mich ist das halt heiße Luft, eben weil da schnell die Luft raus ist, wenn da nicht ausreichend Ausdauer dahinter steckt. Und da gehört der ATH eben als Produkt auch dazu.Sein Vorteil ist natürlich mehr Blutkörper zum Nährstoff und Sauerstofftransport.
Ich sage nicht, dass Muskelmasse nicht funktional ist. Klar ist sie das für das, was du machst. Aber je nach Sportart wird irgendwann zu viel davon ein Hindernis.
Zitat von Leifur Eirikson im Beitrag #19Für mich ist derjenige fitter, welcher 20km weit rennt bei 13km/h und 100 Wiederholungen mit 60kg macht, als einer der nach 3km aus allen Löchern pfeift und ne Maximalkraft von 10 x 150 hinkriegt ;)
Being Fit vs Looking Fit .....
Ich streite niemanden ab, der aussieht wie Rambo (damit Stallone auch vertreten ist) das er keine Kraft hat (Die braucht er auch, um solche Muskeln überhaupt aufzubauen). Was den Jungs aber oft fehlt ist Kraftausdauer. Die können viel machen, viel "aussehen" aber solche Bodybuilder sind nicht die Olympiasieger im Gewichtheben. Muskelmäster sind eben mehr auf Show, als Funktionalität auslegt.
Fit ist am Ende eine persönliche Einstellung. Aussehen oder sein. Die härtesten Leute, die ich bislang getroffen habe, sahen nicht aus wie "Türsteher" - Adonise, aber ziehen dich in jeder Lage absolut ab. Und da sieht auch so ein Brocken daneben nur traurig aus. Dicker Arm hin oder her.
Zitat von Leifur Eirikson im Beitrag #3Gut ich meine ich will keine Berge von Muskeln.
Dazu sagt die Seite: BEING FIT VS LOOKING FIT
Zitat von RunningPirate im Beitrag #11 We can’t talk about fitness without mentioning cake, as in having your cake and eating it by wanting to look fit and be fit. Let me explain this a little further: Looking fit and being fit are not always the same thing. Because the body is a system made up of individual modules looking fit and being fit is really a case of training each module to, visually, look the part or training the system to be one awesome, badass tool.
You could, for instance, train your biceps so they are big, starve yourself and come out looking like Adonis but the moment you actually need to do something you will instantly understand why fitness models (who look great) don’t win Olympic medals. Simply put, it’s not their job to perform at that level, it’s their job to look good. Have you seen Olympic athletes off season? They look ordinary. It’s not their job to impress you with their muscles, it’s their job to be exceptional at what they do when they are competing but off-season they look like any other person who trains.
You can take a body part, your arms or your abs for example, and work on it and make it look extremely good, and it will, but if you won’t work on your body as a whole you and get each part to harmonize with the rest, you won’t be able to run faster or jump higher and you certainly won’t have greater endurance. You won’t be fit, you’ll just look like you’re fit.
Athletes themselves define fitness between what looks good on the beach and what really allows them to “get the job done”. Similarly, each and every one of us get to decide what it is we want from training:do we want to look like the hero or be the hero? There are no wrong answers here, just like there are no wrong answers in how you live your life. We all get what we want as long as it what we really want and that applies to training.
Visual fitness is always more impressive and something people can judge instantly (which is why Fitness models get work) so more people strive for a muscled physique and a six pack – it is more impressive at least up until the moment when you have to run or fight or perform any other manual task in life. Endurance, strength, flexibility, how much recovery time you need after a session – these things can’t be achieved through just working on how you look and starving your body to make your muscles stand out.
When it comes to performance, your highest priority are the results you get when performing not the ones you see in the mirror. You can be very fit but not look like it, you can have extra bodyfat reserves because that’s what you need to give that extra push when you need it. If your body is starved, you are tired all the time because you have given up carbs and are low on energy, your quality of life drops as well. You just can’t do everything you want to (though you will probably look like you can).
Bodybuilders know this very well, they cut carbs for months and they shape their bodies for the day they will go out there and show what they have achieved. And it gives us awe not just because it represents the beauty of the human body but the resolve of that person inside it. We understand that he or she gave up a lot to look like that and they have worked on that body the same way a sculptor would. In many respects it’s a work of art, but unlike with stone creations these results are temporary because no one can continue to push their body indefinitely. We are all slobs off season.
That’s another very, very important aspect of fitness. We see all these breathtaking images of muscled, beautiful men and women all around us, on TV and in magazines and all over the web and we feel like we have failed, why don’t we look like that and what can we do to look like that? The answer is: go on a quest. If you work hard and you stay consistent, and that’s all it really takes, you will look exactly like it for a time. You will look exactly like it for a time because it is a quest and it is an ultimate prize, the achievement unlocked moment, but it’s not something you get to keep unless that’s all you do for the rest of your life – and very few people can even when it is their full time job.
Bloggers and fitness models starve themselves to oblivion just so they can take a few pictures and immortalize the moment for posterity. Never even for a second let yourself believe that that gorgeous, perfect picture you came across of someone looking sharp is how this person looks all the time. And you should never expect or demand from yourself to be like that all the time either. Always see it for what it is, it’s a goal and a quest and it is certainly something you can try and reach but it isn’t a permanent state of affairs, not for you and not for anyone.
Low body fat and that chiseled starved look don’t last, it can be achieved again and again through tremendous discipline and sacrifice, but it’s not going to stay and it’ll eventually become harder and harder to achieve not just physically but mentally too. The same goes for performance fitness, if you don’t use it – you lose it, but unlike visual fitness it is a lot more permanent, it extends and improves your quality of life and it can be maintained indefinitely provided you call upon it regularly.
All you have to do is train, consistently. That’s all it takes to be fit, capable and strong. You don’t have to starve or count calories, you don’t have to give up on the food you love – you just have to work for it. Performance fitness is all about what you can do, how long you can do it for and how fast you can recover before you can do it again. That’s what it means to have complete control over your body and have confidence in your every move. You may not look like you have just come off the cover of a magazine, but you’ll look fit and you’ll actually be fit. And then, if you at some point want to look chiseled you can do it too just to know what it feels like. After all, that’s all visual fitness is – it’s a dare, a way of showing yourself and the world that you have the discipline and the courage to go through seven hells and do what it takes.
The two sides of fitness, the visual and the practical sides of it, are not necessarily exclusive to each other but in the modern world they are more often are. You can go from performance to visual fitness and then back, but you can’t go from visual to performance as easily – it’s going to be a whole different journey. Visual fitness is essentially a trick, a promise of performance and strength when there isn’t much of either, it’s an illusion but since anyone looking good is not automatically expected to perform we are led to believe that it’s the same thing.
To get started either way identify your goals first, whether you want to look good now or for the rest of your life, whether you want to just look good or whether you also want to be able to do anything with your body and have complete control over it. You have to understand what it is you want from fitness to train right and get the results you want. The main difference between getting the look and being the real deal is the permanence of the results and the quality of your muscles. You can be fit for life or you can be fit just for the summer. There are no right or wrong answers, it’s simply a choice.
Also: Willst du der Held sein, oder nur so aussehen?
Ich finde, das fasst das ganze wirklich gut zusammen.
Und wie immer: das einzig schlechte Training ist das, was nicht stattgefunden hat.
Man kann sich jetzt natürlich darüber äußern, was bodyweight only macht oder nicht, ich kann damit zwar nicht gezielt den und super top den Biceps dick machen, aber ich kann dafür die funktionalität des ganzen Körpers steigern. Und die fittesten Menschen, die ich bislang in meinem Leben getroffen habe, sahen teils nicht danach aus. Klar, dicke Arme sind eine Sache, aber am Ende, wenn das nur heiße Luft ist...
@GOW: Nicht schlecht, kannte ich nicht, aber es deckt sich sehr mit dem, was ich bislang über Motivation, Gewohnheiten und Erfolg gelesen und verstanden habe, von verschiedenen Autoren und auch Studien.
Zitat von Leifur Eirikson im Beitrag #3Gut ich meine ich will keine Berge von Muskeln.
Dazu sagt die Seite: BEING FIT VS LOOKING FIT
[quote=Neilarey] We can’t talk about fitness without mentioning cake, as in having your cake and eating it by wanting to look fit and be fit. Let me explain this a little further: Looking fit and being fit are not always the same thing. Because the body is a system made up of individual modules looking fit and being fit is really a case of training each module to, visually, look the part or training the system to be one awesome, badass tool.
You could, for instance, train your biceps so they are big, starve yourself and come out looking like Adonis but the moment you actually need to do something you will instantly understand why fitness models (who look great) don’t win Olympic medals. Simply put, it’s not their job to perform at that level, it’s their job to look good. Have you seen Olympic athletes off season? They look ordinary. It’s not their job to impress you with their muscles, it’s their job to be exceptional at what they do when they are competing but off-season they look like any other person who trains.
You can take a body part, your arms or your abs for example, and work on it and make it look extremely good, and it will, but if you won’t work on your body as a whole you and get each part to harmonize with the rest, you won’t be able to run faster or jump higher and you certainly won’t have greater endurance. You won’t be fit, you’ll just look like you’re fit.
Athletes themselves define fitness between what looks good on the beach and what really allows them to “get the job done”. Similarly, each and every one of us get to decide what it is we want from training:do we want to look like the hero or be the hero? There are no wrong answers here, just like there are no wrong answers in how you live your life. We all get what we want as long as it what we really want and that applies to training.
Visual fitness is always more impressive and something people can judge instantly (which is why Fitness models get work) so more people strive for a muscled physique and a six pack – it is more impressive at least up until the moment when you have to run or fight or perform any other manual task in life. Endurance, strength, flexibility, how much recovery time you need after a session – these things can’t be achieved through just working on how you look and starving your body to make your muscles stand out.
When it comes to performance, your highest priority are the results you get when performing not the ones you see in the mirror. You can be very fit but not look like it, you can have extra bodyfat reserves because that’s what you need to give that extra push when you need it. If your body is starved, you are tired all the time because you have given up carbs and are low on energy, your quality of life drops as well. You just can’t do everything you want to (though you will probably look like you can).
Bodybuilders know this very well, they cut carbs for months and they shape their bodies for the day they will go out there and show what they have achieved. And it gives us awe not just because it represents the beauty of the human body but the resolve of that person inside it. We understand that he or she gave up a lot to look like that and they have worked on that body the same way a sculptor would. In many respects it’s a work of art, but unlike with stone creations these results are temporary because no one can continue to push their body indefinitely. We are all slobs off season.
That’s another very, very important aspect of fitness. We see all these breathtaking images of muscled, beautiful men and women all around us, on TV and in magazines and all over the web and we feel like we have failed, why don’t we look like that and what can we do to look like that? The answer is: go on a quest. If you work hard and you stay consistent, and that’s all it really takes, you will look exactly like it for a time. You will look exactly like it for a time because it is a quest and it is an ultimate prize, the achievement unlocked moment, but it’s not something you get to keep unless that’s all you do for the rest of your life – and very few people can even when it is their full time job.
Bloggers and fitness models starve themselves to oblivion just so they can take a few pictures and immortalize the moment for posterity. Never even for a second let yourself believe that that gorgeous, perfect picture you came across of someone looking sharp is how this person looks all the time. And you should never expect or demand from yourself to be like that all the time either. Always see it for what it is, it’s a goal and a quest and it is certainly something you can try and reach but it isn’t a permanent state of affairs, not for you and not for anyone.
Low body fat and that chiseled starved look don’t last, it can be achieved again and again through tremendous discipline and sacrifice, but it’s not going to stay and it’ll eventually become harder and harder to achieve not just physically but mentally too. The same goes for performance fitness, if you don’t use it – you lose it, but unlike visual fitness it is a lot more permanent, it extends and improves your quality of life and it can be maintained indefinitely provided you call upon it regularly.
All you have to do is train, consistently. That’s all it takes to be fit, capable and strong. You don’t have to starve or count calories, you don’t have to give up on the food you love – you just have to work for it. Performance fitness is all about what you can do, how long you can do it for and how fast you can recover before you can do it again. That’s what it means to have complete control over your body and have confidence in your every move. You may not look like you have just come off the cover of a magazine, but you’ll look fit and you’ll actually be fit. And then, if you at some point want to look chiseled you can do it too just to know what it feels like. After all, that’s all visual fitness is – it’s a dare, a way of showing yourself and the world that you have the discipline and the courage to go through seven hells and do what it takes.
The two sides of fitness, the visual and the practical sides of it, are not necessarily exclusive to each other but in the modern world they are more often are. You can go from performance to visual fitness and then back, but you can’t go from visual to performance as easily – it’s going to be a whole different journey. Visual fitness is essentially a trick, a promise of performance and strength when there isn’t much of either, it’s an illusion but since anyone looking good is not automatically expected to perform we are led to believe that it’s the same thing.
To get started either way identify your goals first, whether you want to look good now or for the rest of your life, whether you want to just look good or whether you also want to be able to do anything with your body and have complete control over it. You have to understand what it is you want from fitness to train right and get the results you want. The main difference between getting the look and being the real deal is the permanence of the results and the quality of your muscles. You can be fit for life or you can be fit just for the summer. There are no right or wrong answers, it’s simply a choice.[/quote]
Also: Willst du der Held sein, oder nur so aussehen?
Ich finde, das fasst das ganze wirklich gut zusammen.
wenn die Bundesregierung nun doch beschließt Waffen in den Irak zu liefern, haben Sie schon mal vorab beschlossen, Warnhinweise ähnlich Zigaretten einzuführen:
[[File:Panzer Warnhinweis 2.jpg|none|fullsize]]
Warnende Fakten wie "Soldaten und Milizen sterben früher", "Schusswaffen können tödlich sein" oder auch "Das Herbeiführen von Explosionen lässt Ihre Haut altern" sollen nun standardmäßig auf allen Waffensystemen des drittgrößten Rüstungsexporteurs der Welt prangen.
In einer Pressekonferenz erläuterte Regierungssprecher Steffen Seibert die Gründe: "Wir sind der festen Überzeugung, dass es nicht möglich ist, Menschen in höchst instabilen Regionen den Kauf von Waffen zu verbieten. Aber als einer der weltgrößten Waffenexporteure können wir unseren Einfluss nutzen und versuchen, an die Vernunft der Käufer zu appellieren." Viele hätten sich offenbar vorher keine Gedanken darüber gemacht, welche wissenschaftlich erwiesenen Folgen waffengestütztes Töten für die Gesundheit haben kann – auch und gerade für Passiv-Waffennutzer. Geht es nach der Bundesregierung, dann sollen Warnschilder im Kampf gegen die Gefahren des Waffengenusses bald nicht das einzige Mittel bleiben. Ein Entwurf für ein Logoverbot und die Pflicht zu einer möglichst unattraktiven, olivgrünen Einheitsverpackung sei derzeit in Arbeit, heißt es aus Regierungskreisen.
Zitat von Aleriez im Beitrag #5Leider wahr...MWO ist jetzt nur noch ein Action Ego Shooter....
Wann war das mal nicht? O_o
Der einzige Unterschied zu allen anderem ist, dass man mit seinem Mech (lights ausgeschlossen) langsamer war, als sonst in anderen spielen und dumm hingestellt eben auch mal schnell tot bedeutet hat. Jetzt mit den ganzen 1Hittern... ?!
Wenn der Editor was taugt und die Leute das annehmen, wird es das sicherlich in späteren Updates geben, oder Mods. Gaaanz ruhig durch die Hose atmen B ^^
Also DAS Spiel macht mich mehr an. Gebe ich ehrlich zu!
(Und die sollen den scheiß gefälligst auch auf Android machen und net als nur den Appleschmarotzern zuschieben, bloß weil die sich kaum wehren können mit piratierter software)
Ja, FIT ... der eine oder andere mag ja jetzt in seiner Komfortzone sitzen, seinen Sixpack streicheln und danach das Bier zischen lassen... aber ich bin über eine Seite gestolpert die ich euch nicht vorenthalten möchte.
Ich selbst bin ja Anhänger des Bodyweightworkouts (ich spare mir damit das Fitnessstudio und das teilweise herrschende Klientel) und kann super gut fit bleiben. Es liegt jedem selbst, selbstkritisch seine Fitness zu bewerten und ob man nicht noch mehr möchte. Die Vorteile liegen auf der Hand.
So, nun, aber, weg von dem und zu der Seite, die mir ein Freund zeigte:
Dort findet man wirklich alles, von Traingsplänen, Mahlzeiten, Motivation uvm völlig KOSTENLOS zur Verfügung gestellt. Und hey, wer will nicht mal ein Batman, Bane, Altair, Kratos Workout machen? ;)
Die Rezepte für die Proteinbars sind spitze und lecker! Kann ich nur empfehlen.
Also los ihr Hunde, wollt ihr denn ewig leben? Mit Kohleschaufeln allein wird das nichts!